The average bariatric diet for women ranges from 900 - 1,200 Calories Per Day The average bariatric diet for men ranges from 1,000 - 1,600 Calories Per Day.
Macronutrient Breakdown
We recommend 40% protein, 40% fat, and 20% carbohydrates.
So if you’re one-year post-op and eating 2,000 calories, you will eat 200 grams of protein, 88 grams of fat and, 100 grams of carbs.
