Physical Activity Guidelines

Quiz

Question 1/4
What are the guidelines for physical activity recommended by the American Heart Association for healthy adults?

150 minutes of vigorous intensity 75 minutes of strength training 150 minutes of moderate physical activity weekly, 75 minutes of vigorous-intensity exercise weekly, include at lease two days of strength training 30 minutes of strength training a week, 30 minutes cardio exercise a week, and 30 minutes low intensity exercise a week

Question 2/4
Examples of moderate-intensity physical activity are:

Running Swimming laps for 30 consecutive minutes Brisk walking High Intensity Interval Training